Authorized by Sri. K. Patthabi Jois, Ashtanga Yoga Research Institute, Mysore, India.

spiritual, challenging, healing

The sense of freedom, stillness and healing in body and mind that come with practice can be had no other way.

Sharing and facilitating a practice with others that brings balance, healing and joy is an experience that transcends description and words.

Music, Sri. K.P. Jois, My family, Operation Shanti, Nature and art