David Swenson Ashtanga, Yoga Vermont, Shiva Rea and YogaWorks Teacher Training, NASM CPT, ACSM, Muscle Activation Techniques, TRX Suspension Training

playful, strong, flowing

I am better with it in my life. Yoga helps me to hold kindness, gain glimpses of clarity, and find quiet.

I want to share that which makes me smile -- it’s like sharing a delicious cookie. I love watching students peel away layers and surprise themselves as they discover new strength and focus. To watch this journey is a gift.

Animals, Best Friends Animal Society in Utah