200-Hour RYT with Yoga Alliance, 30-Hour RYT with Karma Kids Yoga, YogaWorks Slim, YogaWorks Sculpt
effort & ease, focus & playfulness, thoughtful
Atha Yoganusasana -- now we practice yoga. On and off the mat.
As a dancer, I’m able to utilize my knowledge of body movement and alignment to teach my students to move with grace and purpose. Because I was originally drawn to asana, Shtira (Effort) comes easily to me, I place a lot of focus on Sukha to balance out the sequencing and tone of the class. This thoughtfulness & perspective is important in SculptWorks and BarWorks classes, although we do not use yoga terminology in those classes.
Laughing, cooking for family and friends, meals inspired by the
Union Square farmer market, Pinot Noir and Sancerre, travel and stilettos