500-Hour ISHTA, 500-Hour Pre/Postnatal, 500-Hour Bikram
focused, spiritual, soothing
Connecting my body movements with my breath brings my mind to a calm and quieter place. When truly focused, it is a very soothing practice.
I love to watch students, from true beginners to advanced, make the connection between body, mind, and breath. The breath is such a simple gift and is the connection to a whole new world. I love passing on the idea of applying this connection not just to yoga, but to life as well.
Teaching! Students of all ages, Love Actually, "Stroke of Insight" by Jill Bolte Taylor, Indigo Girls, Kittens and Puppies