Irene Alexander Tokar
Teaching Locations
Training Certification

200 hour certification from Pacific Yoga in Seattle, Anusara Teacher Training with Denise Benitez, currently working on 300 hour YogaWorks Teacher Training.  Licensed massage therapist and certified in Craniosacral Therapy.

Classes

challenging, educational, focused with a flowing pace

Why I Practice

I practice yoga because I can see that it makes me a better person. I can literally feel myself becoming continually steadier, more comfortable in my skin, and more alive. And it's fun! -- every day I do something I've never been able to do before.



Why I Teach

Teaching keeps me exploring, investigating, refining, learning. It keeps my practice fresh, and I learn so much from my students. I love the opportunity to share yoga with others; I get so excited about little details, and it is rewarding to witness the small and huge transformations that yoga makes possible.

Inspirations

language, poetry, writing