Birgitte Kristen
Training Certification

YogaWorks Teacher Training, YogaWorks Certified, Studied extensively with Erich Schiffman, Rod Stryker, Lisa Walford, John Friend, and Julie Gudmestad, E-RYT 500-Hour

Classes

focused, challenging, meditative

Why I Practice

Yoga makes me feel more connected to myself and others. After a yoga practice I feel better physically, emotionally and spiritually. Yoga brings me clarity and a level of stillness that I can bring into my daily life.

Why I Teach

I enjoy teaching and sharing the benefits of yoga with others. I like to offer a mindful, methodical, and meditative approach to yoga - tendency is too move to fast - I like to slow students down.

Inspirations

Life, wisdom, my students, my children, stillness