Description
The art of hands on adjusting is an integral part of teaching any style of yoga. In this workshop you will learn alignment, variations, and hands on adjustments of classical asanas, as well as helpful skills for any teacher or trainer to use in their teaching. Please be prepared to do a mild practice before adjusting. This workshop is open to advanced practitioners and teachers in training.
*Completion of Part 1 is not required to attend Part 2
Sonya Cottle began practicing yoga in 1999 and discovered Ashtanga yoga with Chuck Miller and Maty Ezraty in 2000. Since then, she has become a dedicated practitioner of the ancient method, linking breath with movement. Through her daily asana practice Sonya has learned to focus her mind as well as tap into an inner strength and peace that no other type of yoga has given her. She believes the practice is the ultimate tool for observation and feels privileged to be able to share her love of Ashtanga with others. In October of 2006 she took her first trip to Mysore, India to study with Sri K. Pattabhi Jois and is very much looking forward to returning again soon. Sonya teaches both intermediate and advanced level classes which emphasize the importance of breath and finding the challenge in moving slowly and mindfully. Sonya is a certified YogaWorks teacher and is thrilled to be involved in the teacher training program. For more information on Sonya, you can visit her website at www.sonyacottle.com.
Schedule Information
March 21, 2010
Sunday 2-5pm
Pricing Information
$45 by 3/7; $55 after
Workshop Policy
Full payment is required to reserve a space in workshops. Refunds are given for cancellations made 48 hours or more prior to workshop start date. Store credit will be given for cancellations made less than 48 hours prior to workshop start date. No credits or refunds will be given after workshop begins. YogaWorks is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.