Description
The Core strength Transformer (Sunday 12:30-2:30pm)
Beyond the abdominals lies a world of deeper inner strength that is often not utilized in the yoga poses. Move through a vigorous flow based on new anatomy and alignment cues, including the miraculous world of your muscle meridians to help you experience the power within your poses. You'll learn to get more benefits in less time, discover simple directions and new poses to help you rock all your asanas, even the advanced ones!
Core Strength Vinyasa Yoga: An Experiential Flow
(Sunday 3-5pm)
Move, sweat and dance from center as you learn how to dissolve outer body tension and cultivate inner strength! Discover Sadie's signature style, a perspective on all yoga that includes muscle meridian activation, new alignment, anatomy and Sadie's Core Poses, all sequenced into an intelligent, creative flow. You'll reveal your true power as you use the water element found in your transitions and within each pose to make your yoga more effective for the time spent on the mat--no matter what style you love!
Sadie Nardini is an Ultimate Wellness expert and the Founder of Core Strength Vinyasa Yoga. Her Total Body Transformation DVD series are #1 on Amazon and she's a columnist for Yoga Journal, Whole Living Magazine and the Huffington Post. Sadie's unique perspective on yoga and life will help you move your practice both on and off the mat light years forward in just a single session. For more about Sadie, visit www.SadieNardini.com
Schedule Information
August 8, 2010
Sunday 12:30 - 2:30pm
The Core Strength Transformer
August 8, 2010
Sunday 3-5pm
Core Strength Vinyasa Yoga: An Experiential Flow
Pricing Information
$45 by 8/1; $55 after
$80 for both workshops
SPECIAL!!!! 30% OFF!!!!
Workshop Policy
Full payment is required to reserve a space in workshops. Refunds are given for cancellations made 48 hours or more prior to workshop start date. Store credit will be given for cancellations made less than 48 hours prior to workshop start date. No credits or refunds will be given after workshop begins. YogaWorks is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.