Meld movement and breath for the ultimate mind-body practice. Whether you get sweaty or go mellow, you’ll leave feeling stronger, more flexible and balanced.
Dive deeper into the practice of yoga with these educational classes focused on fine-tuning alignment and developing a keener awareness of both the body and the breath. By studying and practicing the poses with this kind of precision, you will refine your practice and find greater ease both on and off the mat.
Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. Go ahead and surrender to our soft, soothing, spirit-lifting sequences.
Enhance your yoga practice with workouts that blend principles of yoga, dance and circuit training. Our roster of conscious conditioning classes will build muscle tone, strength and endurance.
Quiet your mind, relieve aches and soothe your soul in tranquil sessions that leave you refreshed.
Our prenatal or postnatal classes will help you discover new ways to nurture your body. If you're craving time with your crew, we also offer classes geared toward teens and family.
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