Faster Flows

Meld movement and breath for the ultimate mind-body practice. When you’re ready to get sweaty, these faster-paced flow classes are perfect if you want to feel strong, flexible and balanced.
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A Yoga Education

Dive deeper into the practice of yoga with these educational classes focused on fine-tuning alignment and developing a keener awareness of both the body and the breath. By studying and practicing the poses with this kind of precision, you will refine your practice and may find greater ease both on and off the mat.
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FIRST TIME TRYING YOGA?

If you want to do yoga, at any age, weight, or strength level, we welcome you.

Read our helpful guide on which classes we recommend for beginners and what to expect on your first day of class.

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Slower, Stretchier Sessions

Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. Go ahead and surrender to our soft, soothing, spirit-lifting sequences.
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Integrated Fitness

Enhance your yoga practice with workouts that blend principles of yoga, dance and circuit training. Our roster of conscious conditioning classes will aim to build muscle tone, strength and endurance.
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Relaxing Restoratives

Quiet your mind, relieve aches and soothe your soul in tranquil sessions that are designed to leave you refreshed.
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Family-Focused Classes

Our prenatal or postnatal classes will help you discover new ways to nurture your body. If you're craving time with your crew, we also offer classes geared toward teens and family.
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