Baby And Me

Baby And Me

Baby and Me classes offer exactly what your mind, body, and spirit need. Focus on letting go of the stress of your new role as a parent, rebuilding your core strength, and relieving the inevitable neck and shoulder tension that come with a newborn—all in a playful, supportive environment alongside other new moms, dads and little ones. Get your little yogi started on the mat early!

Prenatal

In a supportive class of soon-to-be mamas you’ll boost balance, circulation, flexibility and muscle tone for a healthy pregnancy. Through postures modified for each trimester, you will open and strengthen all the right muscles to counteract the weight of your baby bump, preventing the aches, pains and imbalances common in pregnancy. Plus, you’ll pick up deep breathing and relaxation tools to carry you through labor, delivery and beyond into parenthood.
Prenatal
Kids Yoga

Kids Yoga

This fun, educational, and imaginative program builds children’s strength, flexibility, confidence and concentration in a noncompetitive environment. And perhaps most importantly, it productively channels all that young yang energy.

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