Baby And Me

Baby And Me

Baby and Me classes offer exactly what your mind, body, and spirit need. Focus on letting go of the stress of your new role as a parent, rebuilding your core strength, and relieving the inevitable neck and shoulder tension that come with a newborn—all in a playful, supportive environment alongside other new moms, dads and little ones. Get your little yogi started on the mat early!

Prenatal

In a supportive class of soon-to-be mamas you’ll aim to boost balance, circulation, flexibility and muscle tone for a healthy pregnancy. Through postures modified for each trimester, you will work to open and strengthen all the right muscles to counteract the weight of your baby bump, striving to prevent the aches, pains and imbalances common in pregnancy. Plus, you’ll pick up deep breathing and relaxation tools to use in labor, delivery and beyond into parenthood.
Prenatal
Kids Yoga

Kids Yoga

This fun, educational, and imaginative program helps to build children’s strength, flexibility, confidence and concentration in a noncompetitive environment. And perhaps most importantly, it productively channels all that young yang energy.

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