Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right?
When you want it all, this hybrid class is your best bet. Offering the precision in alignment you’d get in our signature YogaWorks classes and the sweet sweat of a vinyasa flow, YogaWorks Flow is the perfect combo class. With attention to the breath and fluid movement, you’ll warm up with Sun Salutes and flow through a skillful sequence, working toward a peak pose or targeting a specific body part. Moving at a vigorous pace, you’ll incorporate dynamic transitions for a smoother, sweatier version of the original.
Yoga by "candle" light, what could be more soothing? This well-rounded class infuses candlelit ambiance and music set to the pace of an inspired flow. De-stress and detoxify just in time for a good night's sleep. To be sure that you can fully relax during this class, it’s best if you are already physically active and are comfortable practicing Sun Salutations and vinyasa.
New to yoga but still looking to flow? Our Gentle flow classes are sweet, calming flow practices that link basic yoga postures in a purposeful sequence. This class is perfect for yoga beginners but works equally well for anyone looking for a gentle alternative to our stronger vinyasa flow classes. You'll always be given the option to keep it mellow or to make the practice more challenging with variations of the poses offered so you can dial it in to your perfect balance of gentle and flow.
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