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The Dos and Dont’s of a Healthy Cup of Coffee

As the temperature drops, it feels so good to warm up

3 Toxic Friendships to Swap Out for Better Health and Wellbeing

Everyone needs friends. People with a large network of friends outlive

5 Things Yogis Should Know About Pilates

When you think Pilates, what comes to mind? Searing pain in

5 Healthy Fats to Add to Your Diet Today

One of the best changes you can make to your diet

A CLASS ACT: KEEP THE PEACE

A sweaty class with bumping music, then the payoff – winding

Benefits of Yoga for Seniors (and everyone else for that matter!)

I’ve been teaching yoga to seniors for eighteen years, and when

Why Probiotics Can Make You Healthier and Happier

Feeling blue? Maybe some yogurt would help! A new study shows

Foot Health: Not Something to Tip Toe Around!

How are your feet today? Taking a little time everyday to

Lay the Groundwork for Your First Teaching Job

You completed your teacher training and are now a registered yoga

How to Unplug for Better Sleep

Does it seem like you spend a big chunk of your

No Props? No Problem. 7 Household Items That Make Great Yoga Props

I travel to teach the YogaWorks teacher training program. A lot.

On Being a Beginner

“In the beginner’s mind there are many possibilities, in the expert’s