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5 Healthy Fats to Add to Your Diet Today

One of the best changes you can make to your diet

A CLASS ACT: KEEP THE PEACE

A sweaty class with bumping music, then the payoff – winding

Benefits of Yoga for Seniors (and everyone else for that matter!)

I’ve been teaching yoga to seniors for eighteen years, and when

Why Probiotics Can Make You Healthier and Happier

Feeling blue? Maybe some yogurt would help! A new study shows

Foot Health: Not Something to Tip Toe Around!

How are your feet today? Taking a little time everyday to

Lay the Groundwork for Your First Teaching Job

You completed your teacher training and are now a registered yoga

How to Unplug for Better Sleep

Does it seem like you spend a big chunk of your

No Props? No Problem. 7 Household Items That Make Great Yoga Props

I travel to teach the YogaWorks teacher training program. A lot.

On Being a Beginner

“In the beginner’s mind there are many possibilities, in the expert’s

How Do You Artfully Take A Vinyasa?

What does vinyasa mean to you? When I started my yoga

Why Counting Calories Can Set Back Weight Loss

If you’ve been counting calories, now is the time to stop.

Prevent Headaches Naturally

If you take medication regularly for headaches, but can’t seem to