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Lay the Groundwork for Your First Teaching Job

You completed your teacher training and are now a registered yoga

How to Unplug for Better Sleep

Does it seem like you spend a big chunk of your

No Props? No Problem. 7 Household Items That Make Great Yoga Props

I travel to teach the YogaWorks teacher training program. A lot.

On Being a Beginner

“In the beginner’s mind there are many possibilities, in the expert’s

How Do You Artfully Take A Vinyasa?

What does vinyasa mean to you? When I started my yoga

Why Counting Calories Can Set Back Weight Loss

If you’ve been counting calories, now is the time to stop.

Prevent Headaches Naturally

If you take medication regularly for headaches, but can’t seem to

Movement Is Free

Need a little help moving? Take inspiration from a few of the amazing

6 Yoga & Fitness Moves for a Summer Strong Core

Not only does having a strong core and tighter abs make

6 Yoga & Fitness Moves for a Summer Strong Lower Body

Our lower body is our foundation and what keeps us grounded. Though

How to Focus When You Need to

Sure, when you need to be creative, let your mind roam

6 Yoga & Fitness Moves for a Summer Strong Upper Body

We need upper body strength for everyday activities like carrying groceries,