Is Tech Wrecking Your Neck?

The benefits of technology are many but our bodies were designed

Happy New You: A 14 Day Yoga Challenge

Are you experiencing post-holiday burn out? Reset your body, mind, and

DIY Stylish and Sustainable Gift Wrapping

In the period between Thanksgiving and New Year’s, American households generate

The Spirit of Paying It Forward

“Don’t judge each day by the harvest you reap, but by

Sciatica Sigh of Relief

In my early 20’s, I was in a bad car accident

10 “Best Of” Lists and Counting!

We are so honored to be included on 10 “Best Of” lists

Moving Beyond Fear, On and Off of the Mat

I have lost count of the number of times I have been sitting

The Dos and Dont’s of a Healthy Cup of Coffee

As the temperature drops, it feels so good to warm up

3 Toxic Friendships to Swap Out for Better Health and Wellbeing

Everyone needs friends. People with a large network of friends outlive

5 Things Yogis Should Know About Pilates

When you think Pilates, what comes to mind? Searing pain in

5 Healthy Fats to Add to Your Diet Today

One of the best changes you can make to your diet


A sweaty class with bumping music, then the payoff – winding