In a gentle yoga class, the postures are presented in an easy to follow, accessible manner with plenty of time for modifications. Deeply relaxing, gentle yoga may include breath work and guided meditation.
When you feel the need to recharge and rejuvenate yourself, this class will provide a soothing respite. Gentle yoga is also great on a day when you need to just take it slow and easy. Gentle yoga is a great choice for those newer to yoga as well as seniors, and those suffering from chronic illness or injuries.
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