Is Tech Wrecking Your Neck?

The benefits of technology are many but our bodies were designed

Happy New You: A 14 Day Yoga Challenge

Are you experiencing post-holiday burn out? Reset your body, mind, and

Sciatica Sigh of Relief

In my early 20’s, I was in a bad car accident

5 Things Yogis Should Know About Pilates

When you think Pilates, what comes to mind? Searing pain in


A sweaty class with bumping music, then the payoff – winding

Benefits of Yoga for Seniors (and everyone else for that matter!)

I’ve been teaching yoga to seniors for eighteen years, and when

Foot Health: Not Something to Tip Toe Around!

How are your feet today? Taking a little time everyday to

6 Yoga & Fitness Moves for a Summer Strong Core

Not only does having a strong core and tighter abs make

6 Yoga & Fitness Moves for a Summer Strong Lower Body

Our lower body is our foundation and what keeps us grounded. Though

6 Yoga & Fitness Moves for a Summer Strong Upper Body

We need upper body strength for everyday activities like carrying groceries,

Pilates and Yoga: The Perfect Pair

I teach Mat Pilates weekly, and when I see new students

6 Ways to Maintain Your Yoga Practice While Traveling

Summer is the busiest season for vacation, and in the coming