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DIY Stylish and Sustainable Gift Wrapping

In the period between Thanksgiving and New Year’s, American households generate

5 Things Yogis Should Know About Pilates

When you think Pilates, what comes to mind? Searing pain in

A CLASS ACT: KEEP THE PEACE

A sweaty class with bumping music, then the payoff – winding

No Props? No Problem. 7 Household Items That Make Great Yoga Props

I travel to teach the YogaWorks teacher training program. A lot.

How Do You Artfully Take A Vinyasa?

What does vinyasa mean to you? When I started my yoga

Movement Is Free

Need a little help moving? Take inspiration from a few of the amazing

What is Ashtanga Yoga?

The Ashtanga Yoga system is a living lineage that dates back