Inspire

Happy New You: A 14 Day Yoga Challenge

Are you experiencing post-holiday burn out? Reset your body, mind, and

DIY Stylish and Sustainable Gift Wrapping

In the period between Thanksgiving and New Year’s, American households generate

The Spirit of Paying It Forward

“Don’t judge each day by the harvest you reap, but by

Moving Beyond Fear, On and Off of the Mat

I have lost count of the number of times I have been sitting

Benefits of Yoga for Seniors (and everyone else for that matter!)

I’ve been teaching yoga to seniors for eighteen years, and when

Lay the Groundwork for Your First Teaching Job

You completed your teacher training and are now a registered yoga

No Props? No Problem. 7 Household Items That Make Great Yoga Props

I travel to teach the YogaWorks teacher training program. A lot.

On Being a Beginner

“In the beginner’s mind there are many possibilities, in the expert’s

How Do You Artfully Take A Vinyasa?

What does vinyasa mean to you? When I started my yoga

Pilates and Yoga: The Perfect Pair

I teach Mat Pilates weekly, and when I see new students

3 Ways to Practice Gratitude Everyday

Gratitude can happen in any setting, at any time, and it’s

6 Ways to Maintain Your Yoga Practice While Traveling

Summer is the busiest season for vacation, and in the coming