Is Tech Wrecking Your Neck?

The benefits of technology are many but our bodies were designed

DIY Stylish and Sustainable Gift Wrapping

In the period between Thanksgiving and New Year’s, American households generate

The Spirit of Paying It Forward

“Don’t judge each day by the harvest you reap, but by

The Dos and Dont’s of a Healthy Cup of Coffee

As the temperature drops, it feels so good to warm up

3 Toxic Friendships to Swap Out for Better Health and Wellbeing

Everyone needs friends. People with a large network of friends outlive

5 Healthy Fats to Add to Your Diet Today

One of the best changes you can make to your diet

Why Probiotics Can Make You Healthier and Happier

Feeling blue? Maybe some yogurt would help! A new study shows

How to Unplug for Better Sleep

Does it seem like you spend a big chunk of your

Why Counting Calories Can Set Back Weight Loss

If you’ve been counting calories, now is the time to stop.

Prevent Headaches Naturally

If you take medication regularly for headaches, but can’t seem to

Movement Is Free

Need a little help moving? Take inspiration from a few of the amazing

How to Focus When You Need to

Sure, when you need to be creative, let your mind roam