Lifestyle

Is Tech Wrecking Your Neck?

The benefits of technology are many but our bodies were designed to move, not to spend long hours seated

DIY Stylish and Sustainable Gift Wrapping

In the period between Thanksgiving and New Year’s, American households generate 25% more waste — that’s about 1 million

The Spirit of Paying It Forward

“Don’t judge each day by the harvest you reap, but by the seeds you plant.” – Robert Louis Stevenson

The Dos and Dont’s of a Healthy Cup of Coffee

As the temperature drops, it feels so good to warm up with a cup of hot coffee. But, how

3 Toxic Friendships to Swap Out for Better Health and Wellbeing

Everyone needs friends. People with a large network of friends outlive those who don’t. Having friends may lower your

5 Healthy Fats to Add to Your Diet Today

One of the best changes you can make to your diet is to eat more “healthy fats.” No doubt

Why Probiotics Can Make You Healthier and Happier

Feeling blue? Maybe some yogurt would help! A new study shows a link between taking probiotics and holding on

How to Unplug for Better Sleep

Does it seem like you spend a big chunk of your time with your eyes glued to a screen?

Why Counting Calories Can Set Back Weight Loss

If you’ve been counting calories, now is the time to stop. There’s a healthier way to lose weight, and

Prevent Headaches Naturally

If you take medication regularly for headaches, but can’t seem to shake them, you could be doing more harm

Movement Is Free

Need a little help moving? Take inspiration from a few of the amazing women in our newest video… It’s often true that

How to Focus When You Need to

Sure, when you need to be creative, let your mind roam free and formless on an exploration that is

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Is Tech Wrecking Your Neck?

The benefits of technology are many but our bodies were designed

Happy New You: A 14 Day Yoga Challenge

Are you experiencing post-holiday burn out? Reset your body, mind, and

DIY Stylish and Sustainable Gift Wrapping

In the period between Thanksgiving and New Year’s, American households generate

The Spirit of Paying It Forward

“Don’t judge each day by the harvest you reap, but by

Sciatica Sigh of Relief

In my early 20’s, I was in a bad car accident

10 “Best Of” Lists and Counting!

We are so honored to be included on 10 “Best Of” lists