Yoga Poses

Breaking Down the Pose – Handstand

Have you ever been telling your friend about a yoga class

Ask a Yogi – What if I’m pregnant? What is Surya Namaska? I’m a runner, what now?

What kind of yoga poses can pregnant people do? Am I

Breaking Down the Pose – Parivrtta Anjaneyasana (Revolved Lunge)

Have you ever been telling your friend about a yoga class

Breaking Down the Pose – Parsvottanasana

Have you ever been telling your friend about a yoga class