Pilates will help you develop and maintain next-level core muscles by strengthening the deep abdominal muscles that support your spine. Through Pilates's unique system of movement, which focuses on breath, healthy joint articulation and stability in the core, you'll build strength, flexibility and tone.
Whether Pilates complements your yoga practice or serves as a standalone workout, we offer a a variety of group and private sessions that will challenge you. Our classic mat classes are included in your YogaWorks membership, and they are a great place for beginners to start and advanced practitioners to progress. Group Equipment classes adds the challenge of a Reformer. You'll have to call your local studio and sign up for a private Pilates session to enroll. Finally, with intense one-on-one attention from one of our trained Pilates instructors, Privates are the fastest way to see results and change.
Many studios offer a state-of the-art Pilates program, private sessions with talented instructors, group Reformer classes and a full schedule of targeted Pilates Mat classes. Pilates Reformer classes are available at: