Created by John Friend, Anusara is a joyful form of yoga weaving mindful principles of alignment with graceful, energetic movement. Classes begin with a traditional chant and are taught with a heart-oriented theme. Movements are coordinated with the breath and props may be used for modifications.

Anusara is a good option if you’re looking to emphasize the positive elements in your life and your practice. The physical challenge of Anusara classes will vary so be sure to choose the Level appropriate for you.

Created by John Friend, Anusara is a joyful form of yoga weaving mindful principles of alignment with graceful, energetic movement. Classes begin with a traditional chant and are taught with a heart-oriented theme.  Movements are coordinated with the breath and props may be used for modifications.

Anusara is a good option if you’re looking to emphasize the positive elements in your life and your practice.  The physical challenge of Anusara classes will vary so be sure to choose the Level appropriate for you.  Anusara Inspired classes are taught by teachers currently studying the Anusara method who are working toward full certification.

Influenced by Iyengar yoga, this class breaks down the precise actions in the postures to
help teach correct alignment. Props may be used to for individual modification.

Beginners will find this class helpful for learning the basic shapes of the postures,
developing concentration and building body awareness. Seniors and students can benefit
from the therapeutic aspects of a refined practice.

Based on the classical teachings of Sri K. Pattabhi Jois, the Ashtanga system includes several increasingly difficult series of postures. In Mysore Style classes, each student will work individually on a series at their own pace, with a teacher coming for adjustments. In Led Ashtanga classes, students are guided as a group through the Primary Series.

In either practice style, postures are linked together in a fast paced flow or ‘vinyasa’, which helps develop a purifying sweat and even, deep breathing.  A particularly athletic and demanding style, Ashtanga is great if you are looking to challenge your stamina, strength and flexibility.

Based on the classical teachings of Sri K. Pattabhi Jois, the Ashtanga system includes several increasingly difficult series of postures. In Mysore Style classes, each student will work individually on a series at their own pace, with a teacher coming for adjustments. In Led Ashtanga classes, students are guided as a group through the Primary Series.  Ashtanga Prep classes break down the basics of the postures so you can practice with confidence and correct alignment.

In any of these practice styles, postures are linked together in a fast paced flow or ‘vinyasa’, which helps develop a purifying sweat and even, deep breathing.  A particularly athletic and demanding style, Ashtanga is great if you are looking to challenge your stamina, strength and flexibility.

Rebuild core strength and relieve neck and shoulder tension while interacting with your baby in a supportive environment. Postnatal classes give new moms a chance to gradually transition back to regular practice. Both moms and dads are welcome. For pre-walkers ages 6 weeks to 2 years.

Leave your ballet shoes at home, but get the same effect workout as a dancer in this engaging class.  With the support of a ballet bar, increase balance, core strength and flexibility using simple and precise moves.  BarWorks® combines the best of yoga, ballet, and Pilates using specific alignment principles from the YogaWorks method. Alternating movement and stretching, you will use your own body weight as a natural tool. Build the elegant, lean muscles any ABT dancer would be jealous of.

Let loose in our high-energy, conscious movement dance class that builds heat, strength and flexibility for all levels. DanceWorks™ is taught with the YogaWorks principles at the core – breath, centering, alignment and foundation. You will sweat, find rhythm, and have loads of fun! Even if you think you can’t dance, you can, and we’ll prove it to you! This class is for everyone. “Cardio” based classes that are fun, safe and consistent with YogaWorks quality of instruction, leaving you feeling inspired. This class compliments your yoga practice and will elevate your body and your mind.

Trying something unfamiliar always requires courage and a leap of faith.  To make it a little easier for you to make friends with your yoga mat, a special Free Orientation has been designed to help you learn what the heck yoga is anyway, and get you prepared for your first class.

At a Free Orientation, you will meet many other students who are also brand new to yoga, just like you. You’ll get to try an easy, gentle yoga practice that will give you a taste of the basic postures. Finally, an expert instructor will be available to answer your questions, and you can even meet one-on-one with a Yoga Advisor to plan out a practice schedule.

In Gentle Yoga class, the postures are presented in an easy to follow, accessible manner with plenty of time for modifications.  Deeply relaxing, Gentle Yoga may include breath work and guided meditation.  In Gentle Yoga with Restorative classes, props are often used to enable a longer respite in the pose and allow for a deeper release.

When you feel the need to recharge and rejuvenate yourself, this class will provide a soothing respite.  Also an excellent choice for seniors, students suffering from chronic illness or injuries, and those newer to yoga.

Created by Alan Finger, this of style yoga addresses the individual needs of each student
for a complete physical and spiritual practice. In ISHTA class you’ll practice postures to
strengthen and align the body. Pranayama and meditation help to develop mental focus
and acute observation.

ISHTA includes a basic, well-rounded sequence of poses with an emphasis on breath and
healthy alignment. Always make sure to begin with Level 1 if you are new to yoga.

Have you ever wondered what would happen if your kids channeled their exuberant energy before it bubbled over like a fizzy soda pop?  Kids Yoga will give them a chance to learn how. Fun and imaginative, this program is designed to help children build strength, flexibility, and concentration in a non-competitive environment.

For thousands of years, meditation has been used by cultures and traditions all over the world as a technique to quiet the mind.  Meditation generally involves focusing the mind on an object (such as the breath, a word, or an image) in order calm the whirlwind of thinking.  Regular practice of meditation helps calm the nervous system and allows the body to recuperate from stress.

Ever feel like you wished your brain would just shut up? Join the club.  Anyone can practice meditation and benefit from the deep relaxation and self-awareness that result from a quieter mind.

Trying something unfamiliar always requires courage and a leap of faith.  To make it a little easier for you to explore Pilates, a special Free Orientation has been designed to help you learn what the heck Pilates is anyway, and get you prepared for your first class.

At a Free Orientation, you will meet many other students who are also brand new to Pilates, just like you. You’ll get to try a fun, simple workout that will give you a taste of the basic moves. Finally, an expert instructor will be available to answer your questions, and you can even meet one-on-one with a Pilates Advisor to plan out a practice schedule.

Traditional Pilates mat exercises are the foundation of Pilates Mat Plus, but other fun
strength and flexibility moves are thrown in to spice things up. This class will add
variety to your Pilates (or yoga!) practice and take your fitness to the next level by
working your muscles in new ways.

If you’re looking to firm and tone your body, Pilates Mat Plus is the place to go.
Appropriate for all levels of students.

As it’s name would suggest, Power Yoga is a strong style that can help tone muscles and build stamina.  The rigorous, moving flow in this style will build heat (i.e. sweat) - an excellent aid in increasing flexibility.

Some yoga students, such as athletes, are already strong, but have not yet developed the flexibility or balance required for advanced classes.  Power Yoga is an accessible way to get an amazing workout and become more limber with a fun, fast paced flow.

Prenatal Yoga provides a safe and calming environment for pregnant women to nurture their bodies during this wondrous time of life.  This class will help improve balance, circulation, and toning with postures modified for the needs of each trimester.  The deep breathing you will learn will be a huge help when it’s time to give birth. 

Get to know other expectant mothers and learn relaxation techniques that will take you far beyond pregnancy.  Once your baby is born, you can come back to class for Postnatal yoga exercises that will help restore your body and keep you centered.

Qi Gong is an ancient Chinese system of breathing exercise and gentle physical
movements. This method seeks to balance the Qi or energy flow in the body, enhancing
health, longevity and overall vitality. Similar to pranayama, this practice is thought to
improve immune system function and lead to an increased sense of happiness and wellbeing.

This slow paced class is excellent for seniors and students looking for a soothing,
restorative practice.

Bring recuperation to your organs, nervous system and consciousness. Long supported
holds soothe the mind and encourage an inward focus. Restorative postures and props
combine to bring a calming end to the week or weekend.

All levels of students can benefit from this soothing, slow paced class.

Circuit training that integrates strength, flexibility, and cardio using a “Great Yoga Wall” equipped with stretch bands for resistance exercises and TRX Suspension Trainers for body weight exercises. Other props are integrated, such as Gliding Discs and physio balls, which will help you reach your strength and endurance potential, creating an efficient, lean body.

Now widely known for its excellent health benefits, Tai Chi Chuan is an ancient Chinese
technique of gentle flowing moves originally practiced as a martial art. Focusing the
mind solely on the slow movements of the Tai Chi form helps to bring about a state of
mental calm and clarity.

This slow moving class is great for seniors and students looking to balance their energy
and cultivate internal power.

These classes are intended to provide relief from pain and to support optimal functioning of the joints, muscles and organs.  The approach is characterized by gentleness and subtlety. Safe movements restore equilibrium physically, emotionally and mentally. Therapeutics/Back classes will spend extra time on poses that soothe, strengthen, and protect this sensitive area.

Seniors and students working with injuries or chronic illness can benefit greatly from this class.

Circuit training that integrates strength, flexibility and cardio, utilizing TRX Suspension Trainers, Gliding Discs, and one's own body weight among other tools. This intimate format will help you reach your strength and endurance potential, creating an efficient, lean body. Pre-Registration Required.

The demanding strength moves of Vinyasa Flow are where the phenomena of ‘yoga butt’ got its start. This vigorous style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility.

Vinyasa classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat.  Depending on the level, Vinyasa classes often include advanced postures such as handstands, arm balances or backbends.

The demanding strength moves of Vinyasa Flow are where the phenomena of ‘yoga butt’ got its start. This vigorous style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures.  The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility.  Vinyasa Flow with Meditation classes include a quiet period of meditation to help your mind calm and let your body absorb the stillness.

Vinyasa classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat.  Depending on the level, Vinyasa classes often include advanced postures such as handstands, arm balances or backbends.

For a completely integrated practice, this class combines a strong, heating, ‘Yang’
vinyasa flow with the quiet, cooling ‘Yin’ aspects of relaxing restorative poses. Yin
postures are held longer to cultivate a meditative mindset and deeper physical opening.

Because this class includes a challenging flow sequence, it’s best suited for fit students
who are already comfortable practicing vinyasa.

This class is based on Iyengar yoga, a style named after Sri. B.K.S. Iyengar, a living master who has been developing this teaching method and practice for over 60 years. Iyengar yoga focuses on classic postures with a deep awareness of correct alignment and precise actions in the body.  In Yoga with Ropes classes, a rope wall is used as one of many props to enable deeper release in the poses.

This therapeutic method is appropriate for anyone - regardless of age, degree of health or other perceived limitations. In addition to building and strength and flexibility, Iyengar yoga can help increase your ability to focus, observe, be present and relax.  Because Iyengar teachers are required to pass on-going rigorous certifications, they usually reflect an especially high level of integrity and expertise.

Small class size and individual teacher attention are big advantages offered by this introductory series. YogaBasics is great for students who have injuries, health concerns, or simply want to start strong with a solid foundation. After you complete the course, you can be confident about which classes on the schedule are best for your body and goals.

A great value, this 2-week program includes: 2-Weeks of Unlimited Yoga, a 90-minute semi-private session, a helpful YogaBasics reference manual, a personalized class schedule from your teacher, and discounts for future classes at YogaWorks.