500-Hour Yoga Alliance RYT, ISHTA, 500-Hour Hatha CYT, Baron Baptiste Teacher Training, Anusara Teacher Training, 300-Hours study with John Friend, 200-Hour YogaWorks Teacher Training

nurturing, athletic, de-stressing

Upon discovering yoga, I had an immediate ‘this is it’ feeling and knew it would be an important part of my life. After a decade of being a fitness trainer, I was amazed how great I felt- in body, mind, and spirit by just practicing yoga. I no longer had the tendonitis, bursitis, neck and shoulder issues that came with gym work outs and I felt more fit, balanced, and centered.

Gotta share the Love!

My son CQ, My teachers including Annie Carpenter, Baron Baptiste, Barbara Benagh, John Friend, Tias Little, Rodney Yee, Patricia Walden and Vinnie Marino