17-Years of teaching experience, 20-Years Vipassana meditation practice, Center for Yoga Certification with Ganga White and Ana Forrest, 10-Years private study with Chad Hamrin, Continuing study in Ashtanga, Kundalini with Gurmukh, and Iyengar with Scott Hobbs

focused, fun, healing

I practice yoga because I want to be strong and flexible in body and mind. I practice yoga because my mind needs the meditation and my body needs the movement and breath. I practice yoga because it brings me a deep peace that I have never found anywhere else.

I teach yoga because I am deeply influenced by the gratitude, faith and unlimited optimism of my students. Yoga has become ingrained in their concepts of health and well-being. It brings me great joy to be part of their ongoing quest for feeling strong and active, alive and always learning.

My yoga students, Those who need healing, those who feel their bodies have turned against them, those who find renewal and strength they no longer thought they had, The power of yoga to relieve, to restore, and to deeply heal, both physically and emotionally