500-Hour YogaWorks Teacher Training under Lisa Walford, Maty Ezraty, Erich Schiffman and Rod Stryker

soulful, instructional, flowing

Yoga reconnects me to my body and my center, lifts my mood, and keeps me flexible, fit and healthy.  It is one of the central pillars that hold up my life.

It uplifts me to focus on that which is completely outside of myself, I love to share what I love.

Music, nature, books, yoga, my family, my friends and my dog