500-Hour YogaWorks Teacher Training, Yoga Therapy Rx

focused, nurturing, introspective

It is my medicine to calm down my scattered and critical mind.

It is an opportunity for me to meet and connect with other people that have an interest in Yoga, even if I only meet that person once.

Reading self-help books, “A New Earth” by Eckhart Tolle, “Bringing Yoga to Life” by Donna Farhi