200-Hour YogaWorks Teacher Training, Erich Schiffman, Ashtanga Teacher Training with Tim Miller

spiritual, challenging, healing

It lands me in the present moment...the truest and most joyful place. Through this connection to breath, body and movement in the moment, I feel soothed, healed, connected to self and spirit and fully invoked into the present moment!

Chocolate, Pedro Almodovare movies, Moving into Stillness by Erich Schiffman, Music by Van Morrison