spiritual, intelligent, challenging
I practice Asana because it’s fun, interesting, never-ending, health producing and stress relieving – and keeps me young!
I practice YOGA because it’s a practical, applicable, truly scientific approach to the study of spirituality. It has changed my life and given me the tools to create the life I want as I continue on the path. It really works!
I get to share the love. To see people come more deeply into the understanding of who they are and what they are capable of is a profound gift. Because what we learn about ourselves on the mat translates into who we become out in the world. And that’s a very cool thing to be a part of…
Ayurveda, Wilma! (my cat)