Be Yoga 500-Hour Certification, Prenatal Certified, Holistic Health and Nutrition Counselor
stimulating, inspiring, fun
Yoga facilitates coming "home" to my Self. Through pranayama, asana and meditation practice, I feel I can hear my Soul. It is from this place of grounded clarity and wisdom that I am able to listen to my intuition, hear others more clearly, consider objectively and move forward courageously out in to the world.
I enjoy guiding students along their path of self-discovery. I teach how to practice safely, how to transition smartly, and how to develop a home practice as we move along a theme and consider the philosophical tenets of yoga. This knowledge empowers my students to feel safe enough to play on the mat.
My son, my husband and my late parents, The weather, Watching our city breathe and walk and move, The children I meet through The New York Coalition for Healthy School Food, Seeing our city kids learn about plant-based food entrees and developing healthy food awareness