500-Hour Yoga Alliance RYT, ISHTA, 500-Hour Hatha CYT, Baron Baptiste Teacher Training, Anusara Teacher Training, 300-Hours study with John Friend, 200-Hour YogaWorks Teacher Training
nurturing, athletic, de-stressing
Why I Practice
Upon discovering yoga, I had an immediate ‘this is it’ feeling and knew it would be an important part of my life. After a decade of being a fitness trainer, I was amazed how great I felt- in body, mind, and spirit by just practicing yoga. I no longer had the tendonitis, bursitis, neck and shoulder issues that came with gym work outs and I felt more fit, balanced, and centered.
My son CQ, My teachers including Annie Carpenter, Baron Baptiste, Barbara Benagh, John Friend, Tias Little, Rodney Yee, Patricia Walden and Vinnie Marino