The foundational 200 hour yoga teacher training program is ideal for serious students of yoga and aspiring teachers. It is recognized by Yoga Alliance and comprises three areas of study: The Theory and Practice of Yoga, Yoga Philosophy and The Art of Teaching.

The Theory And Practice Of Yoga

The 200-Hour yoga teacher training program will deepen and build your personal practice as you embark on a transformational journey toward becoming a yoga teacher.  To facilitate a more scientific understanding of the body, you will study functional Anatomy, as well as the physiology of inversions, breathing and the nervous system.  Moving beyond the physical, you will learn yoga philosophy, rooted in the Yoga Sutras of Patanjali. Finally, you will begin to learn the fundamentals of meditation, Pranayama, Ayurveda and the chakra system.

 The Art Of Teaching

Our yoga teacher training programs are aimed at developing teachers who encourage and inspire, who demonstrate sensitivity to the needs of individuals as well as the group. Build the foundation to teach skillfully – with compassion, integrity and safety – as you discover your own unique voice and style.

Students who complete the 200-Hour Teacher Training program will:

• Deepen their practice and understanding of yoga
• Know how to structure and create a cohesive, well-rounded class
• Acquire an understanding of yoga philosophy
• Become a member of the YogaWorks alumni association
• Have the confidence and tools to begin teaching yoga

Students will also receive a diploma and Letter of Completion which they can use to register with Yoga Alliance at the RYT-200 level and share with prospective employers. Completion of this program will also qualify students for admission into YogaWorks’ 300-Hour Professional Program and open the door to career opportunities at YogaWorks and studios in the YogaWorks affiliate network.