Deeply heal & transform yourself with the integrative modalities of Urban Zen. Experience yoga therapy, essential oil therapy, Reiki, guided meditation, and more with YogaWorks’ Urban Zen Integrative Therapists. Ideal for restoration & healing, Urban Zen was designed to treat the key problems of the modern lifestyle and the main symptoms of most medical conditions: pain, anxiety, nausea, insomnia, constipation & exhaustion.
This session is ideal for all abilities and will only cover therapeutic, gentle movements.
You’ve heard about Urban Zen, come explore for yourself its transformative power and feel your body change on a visceral level. This workshop meets the Yoga Alliance Continuing Education standards.