Saturday | 3:00-5:00pm
Deeply heal & transform yourself with the integrative modalities of Urban Zen. Experience yoga therapy, essential oil therapy, Reiki, guided meditation,and more with three of YogaWorks’ Urban Zen Integrative Therapists. Ideal for restoration & healing, Urban Zen was designed to treat the key problems of the modern lifestyle and the main symptoms of most medical conditions: Pain, Anxiety, Nausea, Insomnia, Constipation & Exhaustion.
This session is ideal for all abilities and will only cover therapeutic, gentle movements.
You’ve heard about Urban Zen, come explore for yourself its transformative power and feel your body change on a visceral level.
Mary-Beth, Kirtan and Keely have decades of teaching experience. They are the leading YogaWorks Urban Zen Integrative Therapists. Both Mary-Beth and Keely have experience working at renowed NY hosiptals including Memorial Sloan Kettering and Beth Israel Medical Center.
Urban Zen was founded by Donna Karan to address the patient, not just the disease. Its mission is to change healthcare and self-care for radical healing & transformation. Find out more at urbanzen.org/about/wellbeing/
This workshop meets the Yoga Alliance Continuing Education standards.