Learn effective strategies for using the foam roller to alleviate chronic pain and tension in the shoulders, neck, back, hips, and knees.
Let your health skyrocket with foam rolling exercises that decrease muscular pain, enhance range of motion and flexibility, and strengthen the abs and low back.
- sequences specific to your health needs
- general tips for making the foam roller an effective tool for healing
- beneficial techniques in deepening your yoga practice
This workshop is suitable for various fitness levels. Not recommended for cases of acute injury. Bring your own foam roller for a fuller workshop experience.
Elizabeth Sharp is a graduate of YogaWorks 500 hour professional program. She discovered foam rolling in her personal journey to greater health and fitness. Being well versed in Vinyasa flow, restorative, and injury management, Elizabeth has a passion for sharing wellness techniques and yoga with her students.