OM Yoga Center, 200 hours- Relax and Renew, Restorative Yoga with Judith Lasater, Shiva Rea, vinyasa yoga, Prenatal Yoga, Integral Yoga Center, NYC, Extensive training with Iyengar teachers in NYC, Partial list of intensive trainings/workshops include RIchard Freeman, Tias Little, Patricia Sullivan, Sarah Powers, Erich Schiffman and John Friend.
personal, expansive, non-judgemental, a respite, enlightening
Why I Practice
Yoga allows me to move, and be still, and strengthen and soften and drop into a place that doesn't have words.
Why I Teach
With the state of affairs in this world, there needs to be as many people as possible connecting to the ground and moving from a place of clarity. For that reason, I am delighted to share this important practice in hopes of creating some space in the bodies and minds of my students. From that space we can learn to be gentle with ourselves and in turn interact with our families and neighbors with kindness. It's fascinating that we can practice these diverse physical poses as a way to train our minds and change this world.
The wisdom of my amazing yoga and Buddhist teachers, who translate these teachings in ways that are both poetic and grounded. And also, the freshness of perspective that is constantly flowing from the mouth of my little boy, Fin.