YogaWorks 200-Hour and 500-Hour Teacher Training. YogaWorks Certified
spiritual, focused, nurturing
I practice yoga because of the internal journey it offers. Over time I’ve become better able to let go of the ego and create more mental calmness. I’ve developed more self-acceptance and inner growth. This inner journey has connected me back to those around me, and mother earth.
It allows me to help someone create a peaceful mind (that they may or may not bring with them off the mat).