Santa Monica - Montana
1426 Montana Ave, Santa Monica, CA 90403
(310) 393-5150
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heatherSinegar
Heather Seiniger
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Training Certification

YogaWorks 500 Hour Teacher Training, Yoga Alliance ERYT

Classes

challenging, calming, creative

Why I Practice

Practicing yoga brings me into a more balanced state in which I feel calmer, clearer, and more compassionate. When I practice yoga I feel more comfortable and confident physically and mentally. It really helps me become more grounded and peaceful.

Why I Teach

When teaching, I need to be fully present in order to focus on sequencing and instructing poses while also observing and adjusting students. It becomes a form of yoga: focusing in the moment, practicing compassion toward others, becoming more grounded and balanced. So not only do I get to share the benefits of yoga with my students, I, too, reap those benefits every time I teach.

Inspirations

Nature