220 hour RYT/IKYTA certification - Kundalini
Yoga and Meditation at Golden Bridge Yoga with Gurmukh Kaur Khalsa, Gurushabd Khalsa, Tej Khalsa, and Harijiwan
Restorative Yoga & Minimal Props Teacher Training with Jillian Pransky
Certified Co-Active Coach (CPCC) - The Coaches Training Institute
Certified Master Healer - Energetic Medicine Program at Clearsight
Level 3 Reconnective Healing Practitioner
Interactive Guided Imagery - Academy of Guided Imagery (Dr. David Bresler and Dr. Martin Rossman)
Why I Practice
I practice to connect and reconnect with my center,
stillness and authenticity - my full, conscious awareness in each present moment.
Yoga is a huge part of my daily practice and life - an energetic, emotional and mental hygiene. Yoga exfoliates, cleanses and tones from the inside out. Every moment, movement and breath allows me to release limitations and obstacles, creating more openness, expansion and peace within - to stay grounded and centered; to honor and be true to myself in every moment... and, to be in a state of pure possibility - enjoying and savoring every aspect of life.
Why I Teach
I love sharing tools and practices that help others to
honor and to be true to themselves more and more each day. Seeing practitioners shine their authentic joy and smile from the inside out is such a blessing and a daily reminder of why I teach.
My grandmother, family and friends; fellow
practitioners and healers, amazing food, chocolate, Charles M. Schulz & Peanuts, Byron Katie, Iyanla Vanzant, Jeddah Mali, Pema Chodron, David Lynch and Yogi Bhajan.