200-Hour YogaWorks Teacher Training, Full Certification in STOTT Pilates, GYROTONIC, GYROKINESIS, Sculptworks, Barworks, and YWX, Pre and Postnatal specialization, Post rehabilitation as well as Sports specific indications, Breast Cancer exercise specialist, Certified my the American Council on Exercise, Graduate degree in Art Therapy, Licensed Clinical Counselor
motivating, energizing, effective
Why I Practice
Yoga and Mindful Fitness Classes allow me to tune into my mind and body while still enjoying the community within the class.
Why I Teach
I enjoy the challenge of providing a safe, challenging and most of all fun class. I also try to create a warm and welcoming environment so all participants feel at home.
Just being present, Raising funds for Homeless shelters, The Breast Cancer Research Foundation and Childhood Obesity Prevention