diverse, focused, alignment-based
It keeps my body feeling free and light. Yoga is the best way I've found to be in the present moment. Practice continues to teach me how to surrender when I'm not perfect.
It's very satisfying and fulfilling to watch others find their way in the practice of yoga. The more I teach, the more I learn about my own practice and myself. It's really a perfect balance of giving and receiving.
Protecting the precious oceans and marine life. I’m a supporter www.seashephard.org.