200 hour Omega Institute - Interdisciplinary Yoga Teacher Training, Erich Schiffmann’s Teacher Training, 200 hour Certified Yoga Works Teacher Training.
healing, centering, awakening
It brings me joy. My yoga practice is necessary medicine for me to align my physical body, deepen my breath and still my mind.
Because I love yoga. It is a true blessing to share this ancient, healing practice. It’s an honor to guide individuals in their personal self-inquiry, toward attainment of physical-mental-energetic-emotional-spiritual self.
The sacred art of the Mandala, the sacred “circle.” I am studying and drawing these ancient symbols. The images are cultivated through meditative journeying, journal writing and introspection.