200-Hour YogaWorks Teacher Training
strong, musical, focused
Yoga helps me to create space in my mind, body and breath. The practice teaches me how to stay centered, balanced and still in this crazy, hectic world.
It allows me to share the gifts of yoga with others.
My students and their commitment to the mat, fellow YogaWorks teachers, family & friends, nature/being outdoors, kayaking, hiking, gardening and my cat Lola.