Anusara, Yogaworks 200H (Lisa Walford & Birgitte Kristen), Yogaworks 300H (Birgitte Kristen). ERYT-500, Yoga Alliance.
Leading Yogaworks Workshops and Teacher Trainings in Japan & U.S.
flowing, fun, challenging
Why I Practice
I practice to maintain energy, health and youthful vibrance. Yoga helps me to become more focused and productive and also enables me to broaden my experiences and an optimistic view of life.
Why I Teach
To share the many benefits of yoga so that students feel empowered and connect to the wisdom within. I also enjoy witnessing the transformative effects of yoga.
Art, nature, joy & laughter, yoga!