200-Hour YogaWorks Teacher Training, 100-Hour YogaStudio, 500-Hour Yoga Tree
Why I Practice
I feel better after I practice yoga. When I practice yoga I see things more clearly. I am a better teacher when I practice yoga because I have a better understanding of what feels right re-alignment and sequencing for my body and I tansfer this to my teaching in my classes and with my clients.
Why I Teach
I believe in it's health and wellbeing benefits -- grounding, energizing as well as relaxing people. I enjoy the community of people that teach and practice yoga. I love how it makes my body feel and look -- centered, strong and lean.
My partner Tim, our dog Jake, My clients and students, My work as a life coach and yoga instructor, YogaWorks, ODC Dance Company, Pachamama Alliance, Falling Awake