Forrest Yoga 200-Hour Teaching Training, Mamaste Pre and Postnatal Teacher Training, Let’s Play Yoga (for kids) certification, Forrest Yoga Advanced Teacher Training, Forrest Yoga Mentor Teacher Continuing Education, Yogaworks 50-hour "bridge" training, ERYT 500-Hour. Currently earning my master's of somatic psychology with JFK University.
strong, focused, nurturing
Why I Practice
Through Forrest Yoga and various body-based modalities, I have met my Spirit and made peace with my experience of depression, anxiety and eating disorder. Yoga helps me meet my experience with grace and presence.
Why I Teach
My intention is to serve my students with great care, integrity and lightness of heart. I'm inspired by authentic expression of truth and seeing it expressed in many forms. I also have the honor and delight to teach teachers how to find their authentic selfs and bring that forth in yoga.
Somatic Psychology, My Yoga (Depression class series)