Westchester
50 S. Buckhout Street, Irvington, NY 10533
(914) 591-9642
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Sonya Sanmateu
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Training Certification
RYT-500 through YogaWorks under the guidance of Elizabeth Neuse, Paula Lynch and Sarah Bell.
Certified as a Therapeutic and Restorative Yoga Instructor through Jillian Pranksy.
Trained in Yoga for at Risk Youth and Adults with Hala Khouri.
Classes
Flowing, Spiritual, Meditative
Why I Practice
Yoga for me is a moving meditation that helps me connect with myself and others with more presence and poise. It is a practice that has provided me with the tools of breath, meditation and scripture that have helped me to navigate in a much more integrative way then I previously knew how.
Why I Teach
I teach as a way to share with others the profound practice of yoga, which has been my guiding light.