Why I Practice
because what I have learned on the mat, has changed the way I live my life. Plus I am happier and more centered when I practice.
Why I Teach
It's a great honor and responsibility to share such an amazing practice with my students. I love being a part of their day and providing them space and encouragement to do their work.
Watching people pursue their dreams, being outdoors, Eleanor Roosevelt, Pema Chodron, New York City, my teachers and my dog Olie.