We Believe Yoga is for Everyone
Our class sequencing focuses on the best way to safely open and engage your body. Our goal is always to guide you to greater self-awareness, focus, and expansiveness. At YogaWorks you will learn, grow, and find exceptional quality, accessibility, and authenticity in everything we do.
Yoga is more than a physical practice, it is also a mindful practice. Yoga allows you to stay present and internally balanced, to enjoy good health and a lean body through the principles of breath, alignment and movement. Specific benefits of yoga include: reduced stress, lower cortisol levels, sound sleep, lower blood pressure, diminished anxiety, reduced muscle tension and an overall sense of well-being. You can enjoy these benefits in classes ranging from Restorative or Gentle Yoga or Vinyasa Flow.
You may have come to yoga to increase your flexibility, but don’t be surprised if you find yourself sleeping more deeply than you have since high school, or able to concentrate more easily at work. Once you begin to practice yoga regularly, you are likely to notice many of the following common changes.
Our highly trained teachers lead their classes with compassion, safety and integrity, and share a passion for empowering their students to become healthier, happier and more confident.
Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class.
Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment.
Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength.
Our Fundamentals of Yoga classes give new students the opportunity to learn the basics of yoga and yoga etiquette. It is a 50-minute session where you will get comfortable with the most common poses you are likely to experience in our regular classes. Our staff is always available to help you select the right classes to meet your needs.
Fundamentals classes are free and open to the public. Select your region below to register today: