New to Yoga

We Believe Yoga is for Everyone

At YogaWorks, we believe Yoga is for everyone. It is our mission to honor and embrace each student’s search for personal growth, wellbeing, and fulfillment by offering the highest quality yoga programs to people of all ages and from all walks of life.

Our class sequencing focuses on the best way to safely open and engage your body. Our goal is always to guide you to greater self-awareness, focus, and expansiveness.  At YogaWorks you will learn, grow, and find exceptional quality, accessibility, and authenticity in everything we do.

Benefits of Yoga

Yoga is more than a physical practice, it is also a mindful practice. Yoga allows you to stay present and internally balanced, to enjoy good health and a lean body through the principles of breath, alignment and movement. Specific benefits of yoga include: reduced stress, lower cortisol levels, sound sleep, lower blood pressure, diminished anxiety, reduced muscle tension and an overall sense of well-being. You can enjoy these benefits in classes ranging from Restorative or Gentle Yoga or Vinyasa Flow.

You may have come to yoga to increase your flexibility, but don’t be surprised if you find yourself sleeping more deeply than you have since high school, or able to concentrate more easily at work. Once you begin to practice yoga regularly, you are likely to notice many of the following common changes.

  • Happier Mood
  • Decreased Back Pain
  • Enhanced Athletic Ability
  • Better Focus at Work
  • More Energy
  • Improved Sleep
  • A Calmer, Quieter Mind
  • Weight loss
  • Balanced Mood

Classes that Work for Everyone

Our highly trained teachers lead their classes with compassion, safety and integrity, and share a passion for empowering their students to become healthier, happier and more confident.

Balance & Flexibility

Quiet the mind and stretch with our therapeutic Yin Yoga, Gentle Yoga and Fundamentals of Yoga--perfect for the new practitioner. Or increase flexibility in a core-powered Pilates Mat or Reformer class.

Strength Training

Build muscle and bone density with our SculptWorks®, BarWorks® and TRX® classes. Our trainers will teach you perfect form by combining a range of weight bearing exercises with a mindful focus on alignment.

Cardio & Flow

Lose fat and tone up by keeping your metabolism at peak rate for longer. YogaWorks signature CardioFlow, Yin & Yang Yoga, and Vinyasa Flow classes are a perfect pick if you are looking to sweat, detox and build strength.

Getting Started

Our Fundamentals of Yoga classes give new students the opportunity to learn the basics of yoga and yoga etiquette. It is a 50-minute session where you will get comfortable with the most common poses you are likely to experience in our regular classes. Our staff is always available to help you select the right classes to meet your needs.

Fundamentals classes are free and open to the public. Select your region below to register today: