Description
Join Sara for a weekend of cleansing, rejuvenation and awakening to a more soulful practice!
Through a series of specially designed vinyasa flow and restorative sequences, breathing techniques and mudras, you will improve your circulation, stimulate your digestion, and emerge feeling serene and refreshed.
Bhakti Vinyasa is a way to seamlessly learn about dristi, the gunas, patajali's yoga sutras and the chakra system. We will also address the value of setting sanculpa (intention) at the beginning of each practice and touch on the meaning and significance of some of the deities in the Hindu pantheon. The Bhakti Vinyasa classes will be physically rigorous to complement the detox nature of the weekend.
Detox for the Mind, Body and Soul through a series of specially designed vinyasa flow and restorative sequences, breathing techniques and mudras, you will improve your circulation, stimulate your digestion, and emerge feeling serene and refreshed. We will take time to write, meditate, recite mantra and sweat it out! Come hydrated and ready to watch the results unfold.
Yoga Nidra utilizes relaxing and calming postures that can help induce a sleep state. This class will focus on how to apply asana, pranayama, mudra, mantra, and yoga nidra as tools to wind down. Sara has designed a powerful evening session for anyone who feels overstressed and depleted, and will conclude with a soothing savasana. Everyone deserves a rest… especially you.
Schedule Information
April 9th-11th, 2010
Friday 7:30-9:30pm Bhakti Vinyasa
Saturday 12:30-2:30pm Detox for the Mind, Body, and Soul
Saturday 3-5pm Yoga Nidra
Sunday 12:30-2:30pm Bhakti Vinyasa
Pricing Information
$40 per session
$150 full weekend
Workshop Policy
Full payment is required to reserve a space in workshops. Refunds are given for cancellations made 48 hours or more prior to workshop start date. Store credit will be given for cancellations made less than 48 hours prior to workshop start date. No credits or refunds will be given after workshop begins. YogaWorks is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.