why pilates
Even if you practice yoga or exercise regularly, Pilates takes you to a whole new level by working your core muscles – the deep abdominal muscles that support the spine. This is essential for strength and flexibility. In fact, a Pilates practice has shown tremendous results in providing relief from chronic back pain, where other methods have failed.
A system of movement and strengthening, Pilates promotes full breath, healthy joint articulation and stability in the important core muscles of the body.
YogaWorks offers private or duet sessions that demand concentration and focused attention. You’ll get a great workout, personalized attention, and reap the benefits of a conscientious mind-body activity.
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